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30 min Focus Flow: Core

Beginner

30 min Focus Flow: Core

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Hozier, Wyclef Jean, Cyndi Lauper

Playlist

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Greatest Hits

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • Hozier (Expanded Edition)

    From Eden

    Hozier

Playlist

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Greatest Hits

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • Hozier (Expanded Edition)

    From Eden

    Hozier
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

53%
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