![30 min Focus Flow: Core](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/70772e89774bac285434e6861969643d1881676d/img_1717779989_3f33c0a432634ad5a4509299a20d46d8.png)
Beginner
30 min Focus Flow: Core
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Hozier, Wyclef Jean, Cyndi Lauper
Playlist
O-o-h Child
The Five StairstepsGone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic OrchestraFrom Eden
Hozier
Playlist
O-o-h Child
The Five StairstepsGone Till November (feat. The New York Philharmonic Orchestra)
Wyclef Jean, The New York Philharmonic OrchestraFrom Eden
HozierMy Love Is Your Love
Whitney Houston
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
6 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Other
53%