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30 min Focus Flow: Devotional Warrior

Intermediate

30 min Focus Flow: Devotional Warrior

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Focus Flow Devotional Warrior yoga class. This intermediate class focuses on building skills to prepare you for the devotional warrior pose. Set to jazz music, you'll flow through segments including Body Rolls, Child's Pose, Devotional Warrior Pose, Standing Straddle Forward Fold Pose, and Standing Straddle Forward Fold C. The class is designed to help you improve your yoga practice with targeted movements. Chelsea will guide you through each segment, ensuring a comprehensive and enriching experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Outkast, DJ Drez, Krishna Das, OutKast

Playlist

  • World Galaxy

    Galaxy In Satchidananda

    Alice Coltrane
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • World Galaxy

    Galaxy In Satchidananda

    Alice Coltrane
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    10 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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