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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Katy Perry, Taylor Swift, Hozier

Playlist

  • Wilder Mind

    Believe

    Mumford & Sons
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Believer

    Believer

    Imagine Dragons

Playlist

  • Wilder Mind

    Believe

    Mumford & Sons
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Believer

    Believer

    Imagine Dragons
  • Feel It Still

    Feel It Still

    Portugal. The Man

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    14 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

64%
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