Join Anna Greenberg for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This beginner-level class is a perfect complement to your hard work on the Bike or Tread. You'll enjoy moving through poses like Supine Figure Four Pose, High Lunge Pose, Crescent Lunge Pose, and Fire Log Pose. The class features an R&B music genre to keep you motivated and in the zone. Don't miss out on this opportunity to enhance your flexibility and hip strength with Anna's expert guidance.

30 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Slip

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While We're Young

Collapsed In Sunbeams (Deluxe)

Hurt

Killshot (Slowed + Reverb)

Leak 04-13 (Bait Ones)

All Night Unfinished

H.E.R.

Avenue

Ashamed

Trouble

Don't Let Me Down (Demo)

Fall in Love with You.

Nautilus

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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