
Intermediate
30 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level session is a perfect complement to your efforts on the Bike or Tread. You will enjoy a sequence set to pop music, which includes segments like Sun Salutations, Rock Star Pose, and Pigeon Pose Prep. Enhance your flexibility and balance with targeted poses under Mariana's guidance. Don't miss this opportunity to focus on your hip mobility in a structured and effective way.
Explicit
Subtitles: EN, ES
Featuring music by
KAROL G, Nicki Minaj, Beyoncé, The Weeknd
Playlist
Señorita
Shawn Mendes, Camila CabelloWaiting for Tonight
Jennifer LopezDanza Kuduro (feat. Lucenzo)
Don Omar, Lucenzo
Playlist
Señorita
Shawn Mendes, Camila CabelloWaiting for Tonight
Jennifer LopezDanza Kuduro (feat. Lucenzo)
Don Omar, LucenzoMi Tierra
Gloria Estefan
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%