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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level session is a perfect complement to your efforts on the Bike or Tread. You will enjoy a sequence set to pop music, which includes segments like Sun Salutations, Rock Star Pose, and Pigeon Pose Prep. Enhance your flexibility and balance with targeted poses under Mariana's guidance. Don't miss this opportunity to focus on your hip mobility in a structured and effective way.

Explicit

Subtitles: EN, ES

Featuring music by

KAROL G, Nicki Minaj, Beyoncé, The Weeknd

Playlist

  • music

    Señorita

    Shawn Mendes, Camila Cabello
  • music

    Waiting for Tonight

    Jennifer Lopez
  • music

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo

Playlist

  • music

    Señorita

    Shawn Mendes, Camila Cabello
  • music

    Waiting for Tonight

    Jennifer Lopez
  • music

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • music

    Mi Tierra

    Gloria Estefan

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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