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30 min Focus Flow: Inversions

Intermediate

30 min Focus Flow: Inversions

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on inversions.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Glass Animals, Lykke Li, James Vincent McMorrow

Playlist

  • komorebi

    hearth

    slenderbodies
  • Yore

    Friend (Lover)

    Evenings
  • Music

    How Did I Get Here

    ODESZA

Playlist

  • komorebi

    hearth

    slenderbodies
  • Yore

    Friend (Lover)

    Evenings
  • Music

    How Did I Get Here

    ODESZA
  • The Dream (Deluxe)

    Happier When You're Gone

    alt-J

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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