![30 min Focus Flow: Inversions](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a7889a533623723c1665649bfedca3d8c2afb697/img_1656268497_c66d7f809a6d4c959315d5a1d1b1c3bf.png)
Intermediate
30 min Focus Flow: Inversions
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on inversions.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Glass Animals, Lykke Li, James Vincent McMorrow
Playlist
hearth
slenderbodiesFriend (Lover)
EveningsHow Did I Get Here
ODESZA
Playlist
hearth
slenderbodiesFriend (Lover)
EveningsHow Did I Get Here
ODESZAHappier When You're Gone
alt-J
Class plan
Warm Up
3 MovementsFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%