Intermediate
30 min Focus Flow: Inversions
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Focus Flow Inversions class. This yoga session focuses on building skills related to inversions. Designed for intermediate practitioners, you'll explore various poses such as Push Up, Pyramid Pose, Extended Side Angle Pose, and Crow Pose. Experience the flow with alternative music to keep you motivated throughout the session. Enhance your practice with Kirra's guidance in this focus flow class.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Glass Animals, Lykke Li, James Vincent McMorrow
Playlist
hearth
slenderbodiesFriend (Lover)
EveningsHow Did I Get Here
ODESZA
Playlist
hearth
slenderbodiesFriend (Lover)
EveningsHow Did I Get Here
ODESZAHappier When You're Gone
alt-J
Class plan
Warm Up
3 MovementsFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%