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30 min Focus Flow: Side Crow Pose

Intermediate

30 min Focus Flow: Side Crow Pose

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Side Crow Pose, a yoga class designed to help you build skills for the side crow pose. This intermediate class will guide you through various postures such as Hero Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Revolved Chair Pose, Easy Seated Twist Pose, and Crow Pose. The focus flow class is set to electronic music, creating an engaging atmosphere. Kirra Michel will lead you through each segment, ensuring you develop the necessary strength and flexibility. Enhance your practice and master the side crow pose with this targeted session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Maren Morris, Bon Iver, KAYTRANADA

Playlist

  • Bon Iver (10th Anniversary Edition)

    Lisbon, OH

    Bon Iver
  • True Care

    True Care

    James Vincent McMorrow
  • Black Pumas

    Black Moon Rising

    Black Pumas

Playlist

  • Bon Iver (10th Anniversary Edition)

    Lisbon, OH

    Bon Iver
  • True Care

    True Care

    James Vincent McMorrow
  • Black Pumas

    Black Moon Rising

    Black Pumas
  • Closer

    Paralyzed

    Klyne

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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