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30 min Focus Flow: Warrior 2

Beginner

30 min Focus Flow: Warrior 2

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludwig Göransson, Ludwig Goransson, Beyoncé, Survivor

Playlist

  • Rocky (Original Motion Picture Score)

    Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

    Bill Conti
  • Rocky IV

    Eye of the Tiger

    Survivor
  • Black Panther (Original Score)

    Wake Up T'Challa

    Ludwig Goransson, Ludwig Göransson

Playlist

  • Rocky (Original Motion Picture Score)

    Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

    Bill Conti
  • Rocky IV

    Eye of the Tiger

    Survivor
  • Black Panther (Original Score)

    Wake Up T'Challa

    Ludwig Goransson, Ludwig Göransson
  • Malcolm X: The Original Motion Picture Score

    Fruit of Islam

    Terence Blanchard

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    10 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

51%
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