Join Kirra Michel for the 30 min Grounded Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features an alternative music genre and includes segments like Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, Pyramid Pose, and Tree Pose. This slow flow session is perfect for those looking to deepen their yoga practice with guided instruction.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Love Holding Love

Ma Chant (Savasana)

Outnumbered (Acoustic)

Chaos And The Calm

Let It Go

in defense of my own happiness (complete)

sunday

Born To Die

Wash

Hush

Veneer

Heartbeats

The National

Watching You Well

Without Fear (The Complete Edition)

Days Like This

Veriditas

Seeming

Deepsleep

Teardrop

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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