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Beginner
30 min Grounded Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Robert Glasper, Yebba, Meshell Ndegeocello, Chet Baker
Playlist
The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)
Robert Glasper, Meshell Ndegeocello, Robert Glasper ExperimentI Wish You Love
David NewmanSo Beautiful (Live At Capitol Studios / 2014)
Robert Glasper
Playlist
The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)
Robert Glasper, Meshell Ndegeocello, Robert Glasper ExperimentI Wish You Love
David NewmanSo Beautiful (Live At Capitol Studios / 2014)
Robert GlasperDistance
Yebba
Class plan
Warm Up
15 MovementsFlow
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%