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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Robert Glasper, Yebba, Meshell Ndegeocello, Chet Baker

Playlist

  • Black Radio

    The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)

    Robert Glasper, Meshell Ndegeocello, Robert Glasper Experiment
  • The Best Of David Newman

    I Wish You Love

    David Newman
  • Covered (The Robert Glasper Trio Recorded Live At Capitol Studios)

    So Beautiful (Live At Capitol Studios / 2014)

    Robert Glasper

Playlist

  • Black Radio

    The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)

    Robert Glasper, Meshell Ndegeocello, Robert Glasper Experiment
  • The Best Of David Newman

    I Wish You Love

    David Newman
  • Covered (The Robert Glasper Trio Recorded Live At Capitol Studios)

    So Beautiful (Live At Capitol Studios / 2014)

    Robert Glasper
  • Distance

    Distance

    Yebba

Class plan

  • warmup

    Warm Up

    15 Movements

    12 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    6 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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