Join Nico Sarani for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Child's Pose, Sun Salutations, and Mountain Pose, all set to the soothing sounds of jazz. Experience a well-rounded practice designed to connect body and mind.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Relaxing Classical Guitar Music

Adagio in G Minor

The Very Best Of Diana Krall

The Look Of Love

Nothing But The Best (2008 Remastered)

Fly Me To The Moon (2008 Remastered) (feat. Count Basie And His Orchestra)

India

Desafinado

20 Grandes Sucessos De Toquinho & Vinicius

Onde Anda Você

Dreamer

Call Me

The Complete Decca Singles Vol. 4: 1950-1955

Dream A Little Dream Of Me

The Decca Singles Vol. 2: 1949-1951

God Bless The Child

60 Years: The Artistry of Tony Bennett

The Way You Look Tonight

Mingus Ah Um

Goodbye Pork Pie Hat

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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