
30 min Jewish American Heritage Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Jewish American Heritage Flow. This theme yoga class celebrates the remarkable achievements and contributions of Jewish American artists throughout history. Enjoy a pop music playlist as you move through Sun Salutations and a Sequence segment. The class is designed to provide a meaningful and reflective experience. Discover the rich cultural heritage while engaging in a balanced yoga practice.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
P!nk, Lenny Kravitz, P!NK, Billy Joel
Playlist
For My Friends
King PrincessJust Like a Pill
P!nk, P!NKNow I'm In It (Bonus Track)
HAIM
Playlist
For My Friends
King PrincessJust Like a Pill
P!nk, P!NKNow I'm In It (Bonus Track)
HAIMOn the Radio
Regina Spektor
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFloor Poses
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
52%