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30 min Jewish American Heritage Flow

30 min Jewish American Heritage Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Jewish American Heritage Flow. This theme yoga class celebrates the remarkable achievements and contributions of Jewish American artists throughout history. Enjoy a pop music playlist as you move through Sun Salutations and a Sequence segment. The class is designed to provide a meaningful and reflective experience. Discover the rich cultural heritage while engaging in a balanced yoga practice.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

P!nk, Lenny Kravitz, P!NK, Billy Joel

Playlist

  • Hold On Baby

    For My Friends

    King Princess
  • music

    Just Like a Pill

    P!nk, P!NK
  • Women In Music Pt. III

    Now I'm In It (Bonus Track)

    HAIM

Playlist

  • Hold On Baby

    For My Friends

    King Princess
  • music

    Just Like a Pill

    P!nk, P!NK
  • Women In Music Pt. III

    Now I'm In It (Bonus Track)

    HAIM
  • Begin to Hope

    On the Radio

    Regina Spektor

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    18 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

52%
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