
Beginner
30 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
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Start your day with 30 min Morning Yoga Flow led by Kristin McGee. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of poses including Sun Salutations, Crescent Lunge Pose, Triangle Pose, Extended Side Angle Pose, and Tree Pose. Enjoy the session with pop music to keep you energized. Join Kristin in this yoga flow to begin your morning on the right note.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, Bob Marley & The Wailers, James Taylor, The Wallflowers
Playlist
Brand New Day
Joshua Radin
Here Comes The Sun
James Taylor
Morning
Sarah Jarosz
Playlist
Brand New Day
Joshua Radin
Here Comes The Sun
James Taylor
Morning
Sarah Jarosz
Let's Be Still
The Head and the Heart
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
17 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%





