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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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Start your day with 30 min Morning Yoga Flow led by Kristin McGee. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of poses including Sun Salutations, Crescent Lunge Pose, Triangle Pose, Extended Side Angle Pose, and Tree Pose. Enjoy the session with pop music to keep you energized. Join Kristin in this yoga flow to begin your morning on the right note.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Bob Marley & The Wailers, James Taylor, The Wallflowers

Playlist

  • music

    Brand New Day

    Joshua Radin
  • James Taylor At Christmas

    Here Comes The Sun

    James Taylor
  • Blue Heron Suite

    Morning

    Sarah Jarosz

Playlist

  • music

    Brand New Day

    Joshua Radin
  • James Taylor At Christmas

    Here Comes The Sun

    James Taylor
  • Blue Heron Suite

    Morning

    Sarah Jarosz
  • Let's Be Still

    Let's Be Still

    The Head and the Heart

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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