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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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Start your day with 30 min Morning Yoga Flow led by Kristin McGee. This beginner-level yoga flow class features a sequence designed to help you start your day. You'll move through Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Devotional Warrior Pose, and Pyramid Pose. The class is set to electronic music, providing a rhythmic backdrop to your practice. Join Kristin for a morning routine that will leave you feeling refreshed and ready for the day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Teddy Swims, Lost Frequencies, Tycho

Playlist

  • Little Neon Limelight

    Sedona

    Houndmouth
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective

Playlist

  • Little Neon Limelight

    Sedona

    Houndmouth
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • Promise

    From The Start

    Laufey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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