
30 min Neo Soul Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Neo Soul Yoga Flow. This yoga flow class features a unique blend of contemporary R&B and 1970s-style soul music, with elements of hip hop, creating a smooth and soulful experience. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Eagle Pose, and Child's Pose. Immerse yourself in the rhythm and flow with Chelsea as your guide. Experience the perfect harmony of movement and music in this 30 minutes session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Erykah Badu, India.Arie
Playlist
Other Side Of The Game
Erykah BaduCross My Mind
Jill ScottThe Sweetest Thing (From the New Line Cinema film "Love Jones") (feat. Lauryn Hill)
Refugee Camp All Stars, Lauryn Hill
Playlist
Other Side Of The Game
Erykah BaduCross My Mind
Jill ScottThe Sweetest Thing (From the New Line Cinema film "Love Jones") (feat. Lauryn Hill)
Refugee Camp All Stars, Lauryn HillI Am Not My Hair
India.Arie
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%