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30 min Neo Soul Yoga Flow

30 min Neo Soul Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Neo Soul Yoga Flow. This yoga flow class features a unique blend of contemporary R&B and 1970s-style soul music, with elements of hip hop, creating a smooth and soulful experience. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Eagle Pose, and Child's Pose. Immerse yourself in the rhythm and flow with Chelsea as your guide. Experience the perfect harmony of movement and music in this 30 minutes session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Erykah Badu, India.Arie

Playlist

  • Baduizm

    Other Side Of The Game

    Erykah Badu
  • Beautifully Human: Words and Sounds Vol. 2

    Cross My Mind

    Jill Scott
  • Love Jones The Music

    The Sweetest Thing (From the New Line Cinema film "Love Jones") (feat. Lauryn Hill)

    Refugee Camp All Stars, Lauryn Hill

Playlist

  • Baduizm

    Other Side Of The Game

    Erykah Badu
  • Beautifully Human: Words and Sounds Vol. 2

    Cross My Mind

    Jill Scott
  • Love Jones The Music

    The Sweetest Thing (From the New Line Cinema film "Love Jones") (feat. Lauryn Hill)

    Refugee Camp All Stars, Lauryn Hill
  • I Am Not My Hair

    I Am Not My Hair

    India.Arie

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    11 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

65%
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