30 min Pop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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We dare you not to dance as you flow to all the hits from the pop music charts.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Sean Paul, Mariah Carey, Billie Eilish
Playlist
Faith (Remastered)
George MichaelBye Bye Bye
*NSYNCEbony And Ivory
Paul McCartney
Playlist
Faith (Remastered)
George MichaelBye Bye Bye
*NSYNCEbony And Ivory
Paul McCartneyOpposites Attract
Paula Abdul
Class plan
Warm Up
13 MovementsFlow
7 MovementsFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
37%