Join Kristin McGee for 30 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This beginner-level session will guide you through a series of Sun Salutations, Warrior 1 Pose, Lizard Pose, and Pigeon Pose Prep. Set to an electronic music backdrop, this family & pre/postnatal class offers a gentle reintroduction to yoga. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and restorative experience with Kristin McGee.

30 min Postnatal Yoga Flow | Peloton Yoga Classes

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30 min Postnatal Yoga Flow

30 min Postnatal Yoga Flow

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