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Beginner
30 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Ólafur Arnalds, Jack Johnson, Bonobo
Playlist
Loom
Ólafur Arnalds, BonoboOnly Us
Kygo, HauxWaiting for the Break of Dawn
Tokimonsta, TOKiMONSTA
Playlist
Loom
Ólafur Arnalds, BonoboOnly Us
Kygo, HauxWaiting for the Break of Dawn
Tokimonsta, TOKiMONSTAShe
Laura Mvula
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%