Intermediate
30 min Power Flow
Originally aired
Aditi Shah
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Chappell Roan, Dua Lipa, Bruno Mars
Playlist
Remi
KysonAfter Midnight
Chappell RoanGood Graces
Sabrina Carpenter
Playlist
Remi
KysonAfter Midnight
Chappell RoanGood Graces
Sabrina CarpenterFinesse
Bruno Mars
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
52%