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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Anna Greenberg

Yoga

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Experience the 30 min Power Slow Flow yoga class with Anna Greenberg. This intermediate-level power yoga class features a slower pace compared to other yoga flow classes. You will hold poses for longer durations to build heat, with extra guidance from your instructor. The class includes segments such as Warrior 2 Pose, Goddess Pose, Lizard Pose, Tree Pose, and Eka Pada Bakasana 2. Enjoy the session with a backdrop of R&B music.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kali Uchis, Alicia Keys, H.E.R., London Grammar

Playlist

  • Drugs N Hella Melodies (feat. Kali Uchis)

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • Racks (feat. YBN Cordae)

    Racks (feat. YBN Cordae)

    H.E.R., Cordae
  • Songs In A Minor (Deluxe Edition)

    Fallin'

    Alicia Keys

Playlist

  • Drugs N Hella Melodies (feat. Kali Uchis)

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • Racks (feat. YBN Cordae)

    Racks (feat. YBN Cordae)

    H.E.R., Cordae
  • Songs In A Minor (Deluxe Edition)

    Fallin'

    Alicia Keys
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    22 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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