Skip to main content
30 min Prenatal Yoga Flow

Intermediate

30 min Prenatal Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Prenatal Yoga Flow, a yoga session tailored for expecting mothers. This intermediate-level class will guide you through a series of poses including Standing Straddle Forward Fold Pose, Lizard Pose, and Pigeon Pose Prep. The class falls under the family & pre/postnatal category and features rock music to keep you motivated. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will be your instructor for this session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beatles, Jack Johnson, Eva Cassidy, Rachel Platten

Playlist

  • The Wild Swan

    Unlike Any Other

    Foy Vance
  • All People

    Life Is Better With You

    Michael Franti & Spearhead
  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy

Playlist

  • The Wild Swan

    Unlike Any Other

    Foy Vance
  • All People

    Life Is Better With You

    Michael Franti & Spearhead
  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy
  • On And On

    Taylor

    Jack Johnson

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free