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30 min RIOPY Slow Flow

30 min RIOPY Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min RIOPY Slow Flow, a calming class designed to help you find peace. This slow flow session features the soothing sounds of classical music by Riopy. Under Aditi's guidance, you'll experience a series of gentle movements that promote relaxation. The class is 30 minutes long, providing a perfect break in your day. Immerse yourself in this serene experience with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Ludovico Einaudi, Dalal, Beatrice Rana

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • The Einaudi Sound

    I giorni

    Dalal
  • Be a Prelude

    Be a Prelude

    RIOPY

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • The Einaudi Sound

    I giorni

    Dalal
  • Be a Prelude

    Be a Prelude

    RIOPY
  • Drive

    Drive

    RIOPY

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    22 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%
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