30 min RIOPY Slow Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Aditi Shah for 30 min RIOPY Slow Flow, a calming class designed to help you find peace. This slow flow session features the soothing sounds of classical music by Riopy. Under Aditi's guidance, you'll experience a series of gentle movements that promote relaxation. The class is 30 minutes long, providing a perfect break in your day. Immerse yourself in this serene experience with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Ludovico Einaudi, Dalal, Beatrice Rana
Playlist
Ukiyo
RIOPYI giorni
DalalBe a Prelude
RIOPY
Playlist
Ukiyo
RIOPYI giorni
DalalBe a Prelude
RIOPYDrive
RIOPY
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
22 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%