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Advanced
30 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, BANKS, Christian Löffler, Cigarettes After Sex
Playlist
Pigment
Christian LöfflerYOU.
Mamadou.Oh No
Biig Piig
Playlist
Pigment
Christian LöfflerYOU.
Mamadou.Oh No
Biig PiigThis Is What It Feels Like
BANKS
Class plan
Warm Up
4 MovementsFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Other
46%