Intermediate
30 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, H.E.R., Amber Mark, Jorja Smith
Playlist
Remind Me
Emily KingCardboard Box (Happi Remix)
FLODo You Like Me?
Daniel Caesar
Playlist
Remind Me
Emily KingCardboard Box (Happi Remix)
FLODo You Like Me?
Daniel CaesarFebruary 3rd
Jorja Smith
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
4 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
46%