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Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Miley Cyrus, Billie Eilish, Hozier
Playlist
Island
Miley CyrusFollow Your Arrow
Kacey MusgravesMy Boy Only Breaks His Favorite Toys
Taylor Swift
Playlist
Island
Miley CyrusFollow Your Arrow
Kacey MusgravesMy Boy Only Breaks His Favorite Toys
Taylor SwiftToo Sweet
Hozier
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
55%