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Intermediate
30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Yoga Sound, Fugees, Erykah Badu, Sade
Playlist
Further in the Making
Nils FrahmGlory Box
PortisheadSmooth Operator (Single Version)
Sade
Playlist
Further in the Making
Nils FrahmGlory Box
PortisheadSmooth Operator (Single Version)
SadeNo Woman, No Cry (L.P. Version)
Fugees
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%