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45 min 90s Rock Power Yoga

Intermediate

45 min 90s Rock Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 45 min 90s Rock Power Yoga, an intermediate-level class designed to blend nostalgia with a powerful yoga practice. Set to a pop music genre, this class will guide you through a series of dynamic poses. You'll flow through segments including High Plank, Downward Facing Dog Pose, Fallen Star Pose, and more. Each pose is crafted to engage your body and elevate your practice. Embrace the energy of the 90s and strengthen your yoga journey with Mariana.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alanis Morissette, Green Day, Pearl Jam, Nirvana

Playlist

  • Crazy World

    Wind Of Change

    Scorpions
  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • Throwing Copper

    All Over You

    Live

Playlist

  • Crazy World

    Wind Of Change

    Scorpions
  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • Throwing Copper

    All Over You

    Live
  • Smash

    Self Esteem

    The Offspring

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    50 Movements

    22 min

  • yoga_final_poses

    Final Poses

    6 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

55%
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