Intermediate
45 min 90s Rock Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 45 min 90s Rock Power Yoga, an intermediate-level class designed to blend nostalgia with a powerful yoga practice. Set to a pop music genre, this class will guide you through a series of dynamic poses. You'll flow through segments including High Plank, Downward Facing Dog Pose, Fallen Star Pose, and more. Each pose is crafted to engage your body and elevate your practice. Embrace the energy of the 90s and strengthen your yoga journey with Mariana.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alanis Morissette, Green Day, Pearl Jam, Nirvana
Playlist
Wind Of Change
ScorpionsCome As You Are
NirvanaAll Over You
Live
Playlist
Wind Of Change
ScorpionsCome As You Are
NirvanaAll Over You
LiveSelf Esteem
The Offspring
Class plan
Warm Up
Sun Salutations
Flow
50 MovementsFinal Poses
6 MovementsSavasana
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
55%