Join Kirra Michel for an advanced 45 min Focus Flow Handstand yoga class. This session focuses on building skills to prepare you for handstands. The class includes segments such as Scap Push Up, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Chaturanga Dandasana, and Rock Star Pose. Enjoy the rhythm of electronic music as you flow through each pose. Enhance your practice and challenge yourself with this unique focus flow class.

45 min Focus Flow: Handstand | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

atr/cal (Piano Solo)

After the Rain (Piano Solo)

Wanderflower

Warm Magic

Golden (Nealo Remix) (feat. Nealo)

Christian

Pretty Please

Shadows (feat. Jordan Rakei)

Tides (feat. Jamila Woods)

Portraits

Natural Fools

MEG MAC

Roll Up Your Sleeves

Drifting

Put You On

Put You On (feat. DRAM)

NOTHIN LIKE U / CHANCES

CHANCES

Haunted Paradise

Holding On

Growth

Cross My Mind

Friends That Break Your Heart (Bonus)

Funeral

Human Again

JOY (Not Sure What I'm Going Through)

Vagabon

Home Soon

45 min Focus Flow: Handstand

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45 min Focus Flow: Handstand

45 min Focus Flow: Handstand

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