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45 min Focus Flow: Inversions

Intermediate

45 min Focus Flow: Inversions

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Focus Flow Inversions, an intermediate yoga class designed to help you work on inversions. This focus flow session builds towards a peak pose, allowing you to concentrate on specific movements and techniques. The class features pop music to keep you energized throughout. Kristin McGee will guide you through each step, ensuring you get the most out of your practice. This session is perfect for those looking to improve their inversion skills in a structured and focused environment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sia, Sean Paul, P!nk, RÜFÜS DU SOL

Playlist

  • Woman

    Open

    Rhye
  • Cheap Thrills (feat. Sean Paul)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • Feel It Still

    Feel It Still

    Portugal. The Man

Playlist

  • Woman

    Open

    Rhye
  • Cheap Thrills (feat. Sean Paul)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • Feel It Still

    Feel It Still

    Portugal. The Man
  • A Boy Named Goo

    Name

    The Goo Goo Dolls, Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    7 min

  • yoga_flow

    Flow

    50 Movements

    23 min

  • yoga_final_poses

    Final Poses

    15 Movements

    10 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Other

58%
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