Intermediate
45 min Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 45 min Power Flow, an intermediate power yoga class designed to build strength through faster-paced flows. This class includes segments such as Sun Salutations, Dancer Pose, Forearm Plank, and Sphinx Pose. With alternative music setting the tone, you'll enjoy a dynamic and engaging experience. Previous yoga flow experience is recommended to keep up with the added poses and repetition of movements. Embrace the challenge and elevate your practice with Mariana's guidance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Killers, Red Hot Chili Peppers, Bon Jovi, AC/DC
Playlist
From Yesterday
Thirty Seconds To MarsJenny Was A Friend Of Mine
The KillersTake Me Out
Franz Ferdinand
Playlist
From Yesterday
Thirty Seconds To MarsJenny Was A Friend Of Mine
The KillersTake Me Out
Franz FerdinandThunderstruck
AC/DC
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%