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45 min USHER Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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This artist has been lacing tracks with vocals as smooth as his dance moves since the 90s. Flow with Chelsea to the dynamic hits of the one and only USHER.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Lil Wayne, Beyoncé, Ludacris
Playlist
Can U Get Wit It (Album Version)
UsherNice & Slow (Radio Version)
UsherU Got It Bad
Usher
Playlist
Can U Get Wit It (Album Version)
UsherNice & Slow (Radio Version)
UsherU Got It Bad
UsherCaught Up
Usher
Class plan
Warm Up
Sun Salutations
Flow
41 MovementsFinal Poses
14 MovementsSavasana
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
56%