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45 min USHER Yoga Flow

45 min USHER Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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This artist has been lacing tracks with vocals as smooth as his dance moves since the 90s. Flow with Chelsea to the dynamic hits of the one and only USHER.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Lil Wayne, Beyoncé, Ludacris

Playlist

  • Usher

    Can U Get Wit It (Album Version)

    Usher
  • My Way

    Nice & Slow (Radio Version)

    Usher
  • 8701

    U Got It Bad

    Usher

Playlist

  • Usher

    Can U Get Wit It (Album Version)

    Usher
  • My Way

    Nice & Slow (Radio Version)

    Usher
  • 8701

    U Got It Bad

    Usher
  • Music

    Caught Up

    Usher

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    41 Movements

    21 min

  • yoga_final_poses

    Final Poses

    14 Movements

    10 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

56%
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