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45 min Yin Yoga

45 min Yin Yoga

Originally aired

Denis Morton

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Enya, Zero 7, Wiener Philharmoniker

Playlist

  • Blue Crush Soundtrack

    Destiny

    Zero 7
  • Le Rêve d'une note

    Meditation 22

    RIOPY
  • Chopin: Ballades; Etudes; Barcarolle; Berceuse

    Chopin: Fantaisie in F minor, Op. 49

    Krystian Zimerman

Playlist

  • Blue Crush Soundtrack

    Destiny

    Zero 7
  • Le Rêve d'une note

    Meditation 22

    RIOPY
  • Chopin: Ballades; Etudes; Barcarolle; Berceuse

    Chopin: Fantaisie in F minor, Op. 49

    Krystian Zimerman
  • Oceans

    Boadicea

    Enya

Class plan

  • yoga_flow

    Yin

    7 Movements

    42 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Mid Back

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

36%
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