Intermediate
45 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, ODESZA, Muse, Leon Bridges
Playlist
La femme d'argent
AirMadness
MuseBreathe (2 AM) (Acoustic Version)
Anna Nalick
Playlist
La femme d'argent
AirMadness
MuseBreathe (2 AM) (Acoustic Version)
Anna NalickFlow
Sade
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
20 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%