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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, ODESZA, Muse, Leon Bridges

Playlist

  • Moon Safari

    La femme d'argent

    Air
  • The 2nd Law

    Madness

    Muse
  • Shine EP

    Breathe (2 AM) (Acoustic Version)

    Anna Nalick

Playlist

  • Moon Safari

    La femme d'argent

    Air
  • The 2nd Law

    Madness

    Muse
  • Shine EP

    Breathe (2 AM) (Acoustic Version)

    Anna Nalick
  • Flow

    Flow

    Sade

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    20 Movements

    21 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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