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Intermediate
45 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Taylor Swift, Florence + The Machine, Nelly Furtado
Playlist
Comptine d'un autre été, l'après-midi
Yann TiersenSign of the Times
Harry StylesSomewhere Only We Know
Keane
Playlist
Comptine d'un autre été, l'après-midi
Yann TiersenSign of the Times
Harry StylesSomewhere Only We Know
KeaneYou've Got The Love
Florence + The Machine
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%