Beginner
5 min Basics: Anjaneyasana
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this yoga basics class focusing on anjaneyasana. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nils Frahm, Lusine
Playlist
Gravity
LusineCorn
Nils Frahm
Playlist
Gravity
LusineCorn
Nils Frahm
Class plan
Warm Up
Flow
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%