Beginner
5 min Basics: Cow Face
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Kristin McGee for 5 min Basics Cow Face, a beginner-level yoga basics class. This short class focuses on the Cow Face Pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class duration is 5 minutes, providing a concise yet effective session. The Cow Face Pose segment is specifically highlighted to help you improve your yoga skills. Enjoy a focused and instructional experience with Kristin McGee.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Bombay Dub Orchestra, Boozoo Bajou
Playlist
YMA
Boozoo BajouFeel (Thievery Corporation Remix)
Bombay Dub Orchestra
Playlist
YMA
Boozoo BajouFeel (Thievery Corporation Remix)
Bombay Dub Orchestra
Class plan
Flow
3 Movements
Body activity
Chest
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Other
57%