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5 min Basics: Cow Face

Beginner

5 min Basics: Cow Face

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 5 min Basics Cow Face, a beginner-level yoga basics class. This short class focuses on the Cow Face Pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class duration is 5 minutes, providing a concise yet effective session. The Cow Face Pose segment is specifically highlighted to help you improve your yoga skills. Enjoy a focused and instructional experience with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Bombay Dub Orchestra, Boozoo Bajou

Playlist

  • Retrospektive

    YMA

    Boozoo Bajou
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra

Playlist

  • Retrospektive

    YMA

    Boozoo Bajou
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra

Class plan

  • yoga_flow

    Flow

    3 Movements

    5 min

Body activity

Body Activity

Chest

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Other

57%
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