5 min Standing Yoga
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 5 min Standing Yoga, a class designed to fit seamlessly into your busy day. Whether you're at the office, the airport, or standing in a long line, this class helps you practice yoga wherever you are. Experience the benefits of yoga in just five minutes with this yoga anywhere class. Enjoy the session set to electronic music, which complements the flow and pace of the practice. Take a moment to center yourself and stretch with Aditi Shah in this convenient and accessible yoga class.
Subtitles: EN
Featuring music by
Glass Animals, Nightmares On Wax, Nebulae
Playlist
Heat Waves
Glass AnimalsYou Wish
Nightmares On WaxA Bird's Call
Nebulae
Playlist
Heat Waves
Glass AnimalsYou Wish
Nightmares On WaxA Bird's Call
Nebulae
Class plan
Flow
5 Movements
Body activity
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%