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5 min Standing Yoga

5 min Standing Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 5 min Standing Yoga, a class designed to fit seamlessly into your busy day. Whether you're at the office, the airport, or standing in a long line, this class helps you practice yoga wherever you are. Experience the benefits of yoga in just five minutes with this yoga anywhere class. Enjoy the session set to electronic music, which complements the flow and pace of the practice. Take a moment to center yourself and stretch with Aditi Shah in this convenient and accessible yoga class.

Subtitles: EN

Featuring music by

Glass Animals, Nightmares On Wax, Nebulae

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • A Bird's Call

    A Bird's Call

    Nebulae

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • A Bird's Call

    A Bird's Call

    Nebulae

Class plan

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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