
Intermediate
60 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Warrior 2 Pose, Devotional Warrior Pose, Side Lunge Pose, and Crescent Lunge Pose. You'll also practice Triangle Pose, Extended Side Angle Pose, Vasisthasana, and Lizard Pose, among others. Enhance your practice with poses like Handstand, Mountain Pose, Revolved Hand to Big Toe, and many more.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Troye Sivan, RÜFÜS DU SOL, Doja Cat, James Blake
Playlist
Close 2 U
RaveenaRager teenager!
Troye SivanCandy
Doja Cat
Playlist
Close 2 U
RaveenaRager teenager!
Troye SivanCandy
Doja CatJoshua Tree (Mozado Remix)
Cautious Clay
Class plan
Warm Up
Sun Salutations
Flow
57 MovementsFinal Poses
11 MovementsSavasana
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
54%