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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lana Del Rey, Miley Cyrus, Max Richter

Playlist

  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • H.E.R.

    Avenue

    H.E.R.

Playlist

  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • H.E.R.

    Avenue

    H.E.R.
  • Heartbeat

    Heartbeat

    Haux

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    32 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%
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