Elizabeth Millard
Elizabeth Millard is a freelance writer specializing in health and fitness.
Elizabeth Millard's Articles (11)
Yoga
Ready for a Challenge? Add These 10 Advanced Yoga Poses to Your Practice
Yoga
How to Practice Lotus Pose for More Open Hips
Yoga
A Step-By-Step Guide to Practicing Bridge Pose
Yoga
Need to Get Things Moving? Experts Explain How Yoga Can Relieve Constipation Symptoms
Yoga
Level Up Your Golf Game with These 7 Yoga Poses
Yoga
A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)