Ingrid Yang
Ingrid Yang, MD, has been a vinyasa yoga pioneer since the 1990s and is the author of influential works like Adaptive Yoga (2020) and Zen Mindfulness (2022). She is an internal medicine physician in San Diego, CA, and offers a grounded, down-to-earth perspective rooted in both medical expertise and holistic wellness.
Ingrid Yang's Articles (10)
Yoga
How to Master Arm Balances In Yoga—Plus 8 Poses to Try
Yoga
Interested In Trying Yoga Twists? Here's What You Need to Know
Stretching + Mobility
6 Effective Strategies for Tackling Muscle Knots
Stretching + Mobility
Tight Hips? Try These 9 Hip-Opening Stretches for Relief
Yoga
How to Do Happy Baby Pose, According to a Peloton Instructor
Yoga
You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That