Jessie Van Amburg Author Headshot B&W

Jessie Van Amburg

Jessie Van Amburg is a freelance health writer and editor with 10 years’ experience working for top media brands. She specializes in reproductive and mental health issues. She was previously the senior food and health editor at Well+Good. Her work has been published on Time.com, WomensHealthMag.com, Wondermind, Katie Couric Media, Apartment Therapy, and more.

Jessie Van Amburg's Articles (10)

A woman dancing while wearing exercise clothes and headphones.

Mental Health

How Exercise Changes Your Brain for the Better

A man breathing and feeling happy after a long morning run outside.

Mental Health

Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It

A man experiencing anxiety at night. He's sitting up in bed, closing his eyes, and rubbing his forehead in stress.

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A man going to bed, looking at his alarm clock while sitting under the covers.

Sleep

How to Decode the Best Bedtime for You (and 4 Tips for Actually Sticking to That Time)

A woman breathing out through her mouth while practicing cyclic sighing. Her hand is resting on her chest.

Meditation

Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why