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Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (22)
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Stretching + Mobility
Want to Build Your Flexibility and Mobility? Try Pilates
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Cardio
All You Need to Level Up Your Next Walking Workout Is a Backpack
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Strength Train
This Move Is Key to Better Rotational Strength—Here’s Why That’s Important
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Stretching + Mobility
How to Stretch Your Upper Back: 7 Satisfying Moves to Try
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Strength Train
Sit Ups Are a Classic Core Exercise that Everyone Should Master—Here’s How
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Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started