Lauren Mazzo
Lauren Mazzo is a freelance writer and editor who specializes in health, fitness, nutrition, and wellness content. She's also an ACE-certified personal trainer and fitness nutrition specialist, and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, and PopSugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.
Lauren Mazzo's Articles (43)
Strength Train
How to Master the Kettlebell Swing, the King of Kettlebell Exercises
Strength Train
How to Work Your Entire Core with a Kettlebell
Cardio
Everyone Needs to Do Cardio. Here’s How to Love Having It In Your Routine
Strength Train
How to Improve Your Posture—and Why It’s Important For Your Workouts
Strength Train
Here’s Why Winter Is the Perfect Time to Focus on Strength—Especially For Runners
Bike
How Do Indoor and Outdoor Cycling Compare? A Breakdown of the Benefits, Tips, and More