Lauren Mazzo Author Headshot

Lauren Mazzo

Lauren Mazzo is a freelance writer and editor who specializes in health, fitness, nutrition, and wellness content. She's also an ACE-certified personal trainer and fitness nutrition specialist, and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, and PopSugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.

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Lauren Mazzo's Articles (43)

Man doing a kettlebell swing inside

Strength Train

How to Master the Kettlebell Swing, the King of Kettlebell Exercises

Peloton instructor Assal Arian holding a kettlebell above her head

Strength Train

How to Work Your Entire Core with a Kettlebell

Man doing cardio exercise in a class at the gym

Cardio

Everyone Needs to Do Cardio. Here’s How to Love Having It In Your Routine

Woman stretches while watching Peloton instructor on TV

Strength Train

How to Improve Your Posture—and Why It’s Important For Your Workouts

Man running outside in the winter

Strength Train

Here’s Why Winter Is the Perfect Time to Focus on Strength—Especially For Runners

Road to Indoor Cycling

Bike

How Do Indoor and Outdoor Cycling Compare? A Breakdown of the Benefits, Tips, and More