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Inspiration

TJ and JJ Watt on Their Go-To Workout Routines, Surprisingly Simple Wellness Habits, and Their #1 Motivational Tip

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Find Your Power

Everyone’s motivation is different. Tap into what moves you to push a little harder, breathe a little deeper, or go a little further.

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Mindset

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

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Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

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Run

Running Can Feel Really, Really Challenging. These 12 Benefits Prove It’s Totally Worth It

Man runs at home on a Peloton Tread+

Marathon + Racing

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

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Mindset

32 Sunday Motivational Quotes to Ease You Into the New Week

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Take Care of You

Set yourself up for success with tips that boost your mental wellbeing, nourish relationships, and relieve stress.

A group of three women practicing social wellness by going on a power walk outside together.

Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

Mindset

15 Activities That’ll Transform Your Morning Routine for the Better

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

Back to Basics

Take a step back and learn the how-tos and benefits of the fundamentals that will help level up your routine.

Woman practices Lotus Pose

Yoga

How to Practice Lotus Pose for More Open Hips

Woman exercises at home, a low-impact workout

Beginners

7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them

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Run

5 Tips to Physically and Mentally Train to Run Longer

See More in Beginners

LatestArticles

Man lifts a barbell at gym

Is It Possible to Prevent Muscle Loss As You Age?

Man running outside in the winter

Here’s Why Winter Is the Perfect Time to Focus on Strength—Especially For Runners

Woman lifting weights at a gym

Is Fasted Strength Training a Good Idea? Experts Explain

Member News

Reach Your Strength Training Goals with the All-New Peloton Strength+ App

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peloton strength plus app

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