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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A man lifting dumbbells in a modern gym to build muscle.

Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

A woman practicing self-care. She's resting on a comfy chair, basking in the sun, and drinking tea.

Mental Health

55 Inspiring Self-Care Quotes That’ll Fill Your Cup

A woman experiencing runner's knee. It's a close-up photo of her sitting on a park bench after a run and holding onto the front of her left knee.

Health

Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off

A close-up photo of a man's knees while engaging in a squat.

Health

Why Do My Knees Crack and Pop When I Squat?

A woman looking self-confident as she stares over her shoulder while standing outside.

Mindset

50 Empowering Self-Confidence Quotes to Inspire You

A close-up photo of a sweaty woman cooling down after a workout. She's holding a towel around her neck.

Health

5 Signs You Have Salty Sweat—and What to Know If You Do

A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A woman yawning during a workout. She's lying down on a yoga mat next to her phone and a pair of dumbbells and covering her mouth and eyes as she yawns.

Health

Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On

A woman relaxing in the sauna after a workout.

Health

Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In

A man stretching his arms while doing a guided stretching class on his tablet after a workout.

Health

A Step-by-Step Guide to What to Do After a Workout

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

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