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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

In this image for an article about whether or not you should exercise when you're sick, a woman is blowing her nose into a tissue while she stands outside on a sports court of some kind.

Health

Should You Work Out When You’re Sick? Here’s How to Decide, According to Doctors

A close-up photo of a runner with their hands on their lower back, experiencing pain.

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

A man sitting down at the gym, smiling and looking at his smart watch.

Health

7 Things That Make a Big Impact on Muscle Growth (Besides Protein and Lifting Weights)

A man riding a Peloton Bike in his Hilton brand hotel room.

Health

How to Stay Healthy While Traveling

A man looking at his sports watch while walking outside for five minutes.

Health

Is a 5-Minute Workout Really Enough to Build Muscle?

A new mom going for a walk outdoors with her baby in a stroller.

Health

How Soon Can You Start Working Out Again After Giving Birth?

A person running on a sunny warm day in a park.

Health

Weekend Warriors, Listen Up: Here’s What to Know About Working Out Twice a Week

A woman sitting on a yoga mat at home doing a postpartum workout. She is in lotus position with her eyes closed.

Health

The Best Postpartum Workouts to Ease Back Into Fitness

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

A mid-age woman running outside on a sunny day.

Health

How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals

A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.

Health

How to Stay Fit at Every Age and Stage of Life, According to Experts

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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