
Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Stretching + Mobility
Melt Away Upper Body Tension with the Thread the Needle Stretch

Nutrition
What to Eat After a Run, According to Sports Dietitians

Meditation
How to Practice Loving-Kindness Meditation (and 4 Major Benefits of Doing So)

Stretching + Mobility
The 9 Best Stretches to Loosen Up Tight Hamstrings

Nutrition
9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

Nutrition
How Much Protein Should You Eat to Gain Muscle?

Sleep
How Much Deep Sleep Do You Need?

Nutrition
7 Reasons Why You May Feel Extra Hungry After a Workout
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the App
Sleep
Rest vs. Sleep: How They’re Different and Why Getting Enough of Each Matters

Nutrition
Is There an ‘Ideal’ Time to Eat After Finishing a Workout?

Meditation
Peloton’s Ultimate Guide to Breathwork
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.