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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Nutrition

21 Foods with Electrolytes to Support Hydration, Muscle Function, and So Much More

A woman running up a flight of stairs at an outdoor stadium.

Nutrition

Does Protein Give You Energy? Dietitians Break It Down

A glass of watermelon juice garnished with fresh mint leaves sitting next to a plate of other watermelon slices.

Nutrition

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

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Nutrition

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A honey stick sitting near two slices of peanut butter toast that also have honey on them.

Nutrition

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

A man wearing an orange beanie sitting in the light while closing his eyes and practicing visualization meditation.

Meditation

Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

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Stretching + Mobility

6 Best Inner Thigh Stretches, According to the Pros

A close-up photo of a woman practicing mantra meditation at home. She's sitting in a criss-cross position with her hands and arms resting on her legs.

Meditation

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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