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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Run
Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips
Beginners
12 Best Beginner Pilates Exercises to Try for a Strong Foundation In Your Practice
Strength Train
Ready to Try Kettlebell Training? Here’s What You Need to Know
Yoga
Interested In Trying Yoga Twists? Here's What You Need to Know
Cardio
Everyone Needs to Do Cardio. Here’s How to Love Having It In Your Routine
Run
Here’s How to Pick the Best Tread Incline for Your Next Run
Bike
How Cycling Engages Your Glutes, Plus 5 Glute Activations To Boost Performance
Run
5 Ways to Speed Up Your Sprints, Plus the Benefits of Sprint Training
Strength Train
Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try
Strength Train
How Anthony Mackie Trained Like a Superhero for His Role in Marvel Studios’ “Captain America: Brave New World”
Yoga
5 Reasons to Try Cat Cow—And How to Do It Correctly
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