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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Erstmals ausgestrahlt am

Olivia Amato

Outdoor

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Join Olivia Amato for the 20 min Advanced Beginner Run and work up a sweat. This outdoor endurance running class is designed for beginners and features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Olivia will guide you through each segment to ensure you get the most out of your workout. Don't miss out on this opportunity to improve your endurance and enjoy a great run.

Untertitel: EN

Mit Musik von

Ariana Grande, Beyoncé, Justin Bieber, Kendrick Lamar

Wiedergabeliste

  • Sweetener

    breathin

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo

Wiedergabeliste

  • Sweetener

    breathin

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo
  • 4

    Countdown

    Beyoncé

Kursplan

  • warmup

    Warm-up

    3 min

  • running

    Laufen

    16 min

  • cooldown

    Cool Down

    1 min

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